Ibihe byicyorezo bikomeje kuba bibi.Komeza imyitozo, wongere ubuzima bwiza, wemere ko bidatinze.
Buri munsi mugitondo, dusuzuma ubushyuhe bwabakozi nabantu binjira kandi bagenda, tunagenzura intera igenda kugirango turebe niba bagiye ahantu hashobora guteza akaga.
Su Xing afite yoga inshuro ebyiri mucyumweru.Ikipe yacu iyobowe na yogi kabuhariwe.
Yoga ni gahunda ifasha abantu kugera kubyo bashoboye byose mukuzamura imyumvire.Imyitwarire ya Yoga ikoresha ubuhanga bwa kera kandi bworoshye bwo kumenya ubuhanga, kuzamura ubushobozi bwumubiri, imitekerereze, amarangamutima ndetse numwuka, nuburyo bwo kugera kubwumvikane bwumubiri, ubwenge numwuka wumutwe, harimo uburyo bwo guhagarara kumubiri, uburyo bwo guhumeka, gutekereza kumutima. , kugirango tugere ku bumwe bwumubiri nubwenge.Yoga yateye imbere kugeza uyu munsi, yahindutse isi yose ikwirakwiza imyitozo ngororamubiri ku mubiri no mu mutwe.
Ikirere kimurika mubyumba byacu byerekana birakwiriye cyane kubikorwa nkibi no gutekereza yoga.
Yoga ifite inyungu zikurikira ku mubiri:
1, kugabanya ibiro hamwe nuburyo, binyuze mumyitozo yoga irashobora gutuma imitsi yoroshye, irashobora gutuma ibinure byaka, igera ku ntego yo kugabanya ibiro, icyarimwe bigatuma igipimo cyumubiri kirushaho gushyira mu gaciro.
2. Tunganya amarangamutima kandi ugabanye igitutu.Inzira yoga ni inzira yo kwihingamo, ishobora kongera ubushishozi bwabantu, kugumana ibyiringiro, no kurekura neza umuvuduko wo mumutwe no kubabara imitsi.
3. Irashobora kugenga imiyoboro yamaraso yumubiri wumuntu.Yoga, imyitozo yo mu kirere, irashobora kunoza imiterere yimitsi yamaraso kandi ikagira akamaro kanini mukurinda indwara zifata umutima nimiyoboro.Witoze yoga mubuzima bwa buri munsi ukeneye gufatanya nimirire hamwe nuburuhukiro bwa buri munsi, cyane cyane kunoza ibitotsi nibindi bintu bigomba gufatanya, bifitiye umubiri akamaro.
Ibi ntabwo byongera ubuzima bwabakozi baswera gusa, ahubwo binabafasha kugenzura amarangamutima yabo, kugabanya igitutu no gutanga serivisi nziza kubakiriya muburyo bwiza.
Igihe cyo kohereza: Nzeri-06-2021